Yes. Members with BUPA or AHM may be eligible for a rebate under 'health improvement benefits' or 'weight managament programs'

The Metabolic Balance Program is NOT appropriate for the following groups: Children and teens Anyone with a BMI less than 18 Pregnant and breastfeeding women and those actively trying to conceive Clients with renal or liver disease Clients who are currently taking anti-psychotic medication Clients who consume only limited specific food groups eg vegan Clients who are not able or unwilling to cease their exercise regime for the first 2 weeks of the program. Low intensity walking and stretching is OK Clients who are significantly stressed Clients who are unable or unwilling to cook meals at home or eat fruit and vegetables

No calories or points to keep track of! You'll be learning about quantities of real wholefoods with a goal of how to intuitively choose the right foods and quantities for yourself for both weight release and weight maintenance

Here's a few options... Check out the Australian main Metabolic Balance website HERE Book an obligation free chat so you can have any questions not covered her answered HERE

Yes! All diagnosed conditions and medications are taken into account when your personalised plan is generated. The only exception to this is the use of antipsychotic medications

Structure wise, you can expect... 2 day preparation phase that may bring on some detoxification symptoms so being at home is wise 2 weeks of 100% homecooked meals so avoiding events or outings is recommended After 2 weeks, eating at restaurants is easy After 4 weeks, eating at friends' houses and functions is easy Once you reach your goals an 80/20 strategy is used in maintenance - 80% eating foods that you have learnt to be just right for you, 20% more relaxed Food wise, you can expect... A personalised list of balanced foods that are just right for your metabolism (proteins, vegetables, fruits, starches and fats all perfectly selected for your body) Most people get some form of dairy unless there is a genuine intolerance Most people get bread in some form, gluten free options for those who are About 50% of people get potato as a starch About 50% of people get porridge or rice 3-4 different breakfast options with endless combination possibilities 6-7 different lunch and 6-7 different dinner combinations How you combine food is limited only by your own imagination Lots of flavour - herbs, spices, pepper, salt Exercise wise, you can expect... Very gentle exercise for the first two weeks Low impact exercise for the following two weeks A recommendation for a focus on more on muscle building and strength exercise over cardio exercise from week 4 onwards (cardio is acceptable but not right for everyone) Alcohol wise, you can expect... None for the first 4 weeks After 4 weeks, 1-2 alcoholic drinks with a meal once a week, if desired Once you reach your goals you will be able to test how regularly your body will allow alcohol intake, if desired Long term success with metabolic health and overall health comes from being moderate with alcohol intake

Yes! Because I truly believe that a personalised Metabolic Balance plan would be supportive for everyone, I am open to discussions about making it affordable. The most popular options are... Option A - full payment up front of $1597 Option B - deposit of $600 then 3 monthly payments of $342.50 Option C - deposit of $600 then 12 weekly payments of $89.00 Option D - deposit of $600 then 24 weekly payments of $46.50 Can't see something there that feels right for you? Ask! (Terms and conditions apply)

No. Since your personalised Metabolic Balance eating plan is just right for your individual body, improvements are seen in inflammation and hormone balance as well. Some clients choose Metabolic Balance simply to learn more about what is right for their body, learn how to read their body's signals, and to take the guess work out of food choices.

Here's some questions to help you decide if Metabolic Balance would be helpful for you... Are you struggling to lose weight and keep it off? Do all the 'old tricks' that you used to use to manage your weight not work any more? Has weight been creeping on over the years? Are hormones feeling unstable driving unsettling moods, heavy periods, missing periods, awful PMS, and anger? Are you transitioning through perimenopause or menopause? Are you looking for precise guidance around what exactly you should be eating and how to tell if foods are right for you or not? Do you seek an eating solution that you can keep returning to for life long weight and metabolic control? Are you sick of yo-yo dieting? Are you looking for personal nutrition advice that uses real food and is ideally suited to your unique body chemistry? Do you struggle with inflammation like skin conditions, join pain or niggly body aches? Has your medical professional told you that you need to lose weight to improve your chronic health condition (blood pressure, diabetes, metabolic syndrome, polycystic ovarian syndrome, fatty liver disease, sleep apnoea, respiratory conditions)?

Here are some quotes straight from the mouths of my Metabolic Balance clients... "I can't believe that I'm losing weight but I'm not hungry at all" "I am surprised at how easy it is" "I'd forgotten what a normal period was like" (was having torrential perimenopausal periods) "I feel so content with my food choices and so much more in tune with my body" "I realise now that I just wasn't eating enough to fire up my metabolism" "I love how flexible Metabolic Balance is. I am losing weight and feeling better but still able to go to my work functions" "My doctor said to keep doing whatever I'm doing" "I am sleeping through the night and waking before my alarm. Unheard of!" "Food tastes really amazing again" "I now feel like I am in control of my health and weight and know how to adjust things moving forwards if I need to" "For the first time in years my blood sugar is in the normal range. I couldn't even do that with medication" "I have a waist!"